Start with a consultation and then everything evolves from there.
Fifteen minutes, no pressure, no paperwork.
A short, no-pressure call so we can see if we're a good fit. I'll listen, you can ask anything, and we'll figure out a next step together.
A full hour to gather the shape of your story.
Our first full conversation. We slow down, gather your history, and begin to map the patterns and strengths you're bringing into this work.
Ongoing, weekly.
Ongoing one-to-one sessions based on Adlerian psychology: collaborative, courage-building, and grounded in your real, daily life.
I accept Blue Cross Blue Shield and Aetna plans. I also provide superbills for out-of-network insurance plans, which may allow for partial reimbursement as determined by your specific insurance provider and plan.
“Hi, I'm Connie. If you're not sure where to start, this is a good place.”