Ongoing one-to-one sessions for adults across Michigan, rooted in Adlerian psychology, paced for real life, and built around the patterns you actually want to change.
Many of the people I see are thoughtful, capable adults who can describe their problem clearly and still feel stuck inside it.
Therapy here isn't a script. It is a slow, attentive conversation about how you got to be the way you are, and what it would take, in your real life, to move.
The persistent hum in the background: overthinking, second-guessing, bracing for something hard to name.
The same fight, the same distance, the same role you keep ending up in with the people you love.
Doing everything right and still feeling depleted. Wondering what the work is actually for.
Career shifts, becoming a parent, mid-life questions, grief: the moments that re-arrange a life.
The voice that has been hard on you for a long time, and what it would mean to live in less of its grip.
Faith, family, culture, queerness: the layered work of being who you are, in the rooms you're in.
If what's bringing you in isn't on this list, that is completely fine. It almost always isn't, in the end.
A free 15-minute call. You share a bit about what's bringing you in; I share how I work. I'll let you know if I think it's a good fit.
A longer first conversation. I slow down to gather context: relationships, history, work, body, what you've already tried.
Four to six sessions to begin mapping the patterns and strengths you're bringing in. I'm listening for the shape of the thing, not rushing to fix it.
Steady weekly sessions, with periodic check-ins about pacing, focus, and what's actually changing in your life outside this room.
Adlerian therapy starts from a generous premise: you are not broken. You are a person making the most reasonable moves available, given a story you didn't entirely write. The work is to widen what's available.
A reduced-fee slot is held when available. Please ask during the consultation; there is no awkwardness in asking.
She held space for the parts of me I had been avoiding for years. I left every session feeling more like myself.
A few sentences is plenty. I'll respond within one business day with next steps.
“Hi, I'm Connie. If you're not sure where to start, this is a good place.”